Adult Karate

Johanis Karate School
Our Karate Classes Relieve Stress
Karate classes are well known for their stress relieving benefits. The emphasis on mind-body-spirit training goes far beyond the benefits of standard health club type exercise programs.

Personal Best Builds Confidence
The confidence building part of our program is what adult students appreciate the most. Nothing can take the place of the security in knowing that you can defend yourself.

Simple, Assertive, Fast, Effective (S.A.F.E.)
Our instructors work really hard to ensure that our students learn to defend themselves with practical self-defense techniques. At our school, everything we teach is reality based.

Friendly & Fun
The reason our program is so successful is because we make classes friendly, fun and exciting. We learned a long time ago that when our adult students are having fun they learn so much more.

We also offer PRIVATE LESSONS.

For more information download our Adult Karate Brochure.

Physical Skills

Karate Skills
• Blocks
• Stances
• Kicks
• Punches
• Strikes
• Sparring
• Combinations
• Safety Drills
• Kata (Muscle Memory)

Self-Defense
• Awareness
• Evasion Techniques
• Applications
• Vocal Development

Physical Fitness
• Cardiovascular Conditioning
• Core Strengthening
• Flexibility
• Balance & Stabilizers
• Endurance
• Coordination & Speed

Life Skills

Social Skills
• Focus
• Teamwork
• Vocal Development & Awareness

Life Skills Coaching
• Goal Setting
• Confidence
• Black Belt Attitude
• Leadership
• Message of the Week